Weigh In record (no journal entry) for 25 May 2018
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82.1 kg
Lost so far: 33.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.66g | Prot: 91.63g | Carbs: 57.39g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Gevalia Cold Brew Iced Coffee Concentrate House Blend , Premier Nutrition High Protein Shake - Caramel. Lunch: Daisy Light Sour Cream, Sukhi’S Toasted Coconut & Mango Chicken Meatballs, Full Green Cauli Rice with Broccoli. Snacks/Other: Boiled Egg, Frigo Cheese Heads Light String Cheese, Equate Cookies and Cream Protein Bars. more...
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Losing 0.4 kg a Week
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