elis-miriam's Journal, 25 May 18

Weigh In record (no journal entry) for 25 May 2018
73.9 kg Lost so far: 4.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:
508 kcal Fat: 21.92g | Prot: 59.02g | Carbs: 19.45g.   Breakfast: Café Brasileiro Café. Lunch: Alface de Folha Verde, Abobrinha Refogada, Peixe. more...
1800 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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elis-miriam's Weight History


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