Shannon_21's Journal, 13 Mar 08

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TOM came and left a week later. I am up 2.5 pounds, but I have cheated with carbs. If I can maintain in the 120s for a while, Im going to give it a break. Either I have it in me to give up the tasties or I dont. I dont right now. Ill let my scale be my guide and try to go easy. Ill be back....I always come back.

58.1 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Poorly.

Gaining 0.8 kg a Week

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It does get tiring to follow our menus around every day and sticking to diets that are always difficult and draining on our mind and spirit! Don't go too far away...the more we put it out of our minds, the easier it is to gain it back. Keep in touch!! good luck to you!

13 Mar 08 by member: BadAndee

Hang in there. Sometimes we just need a mental break. Take care.

13 Mar 08 by member: sararay

Yeah! I will be here..just not 'atkins' here.

13 Mar 08 by member: Shannon_21


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Shannon_21's Journal, 13 Mar 08

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