Weigh In record (no journal entry) for 25 May 2018
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.10g | Prot: 59.88g | Carbs: 129.85g.
Breakfast: Quaker Cruesli, AH Halfvolle Melk. Lunch: Becel Boter, Blue Band Vezelrijk Wit Bolletjes, AH Gegrilde Champignons, Maaslander Jong 48+, Euro Shopper Schouderham, AH Ei. Dinner: AH Jam, Ontbijtcrackers Meerzaden, Pindakaas Stukjes Noot. Snacks/Other: Favorina Paaseitjes Gevuld, Pizza with Meat and Vegetables. more...
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Losing 0.5 kg a Week
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