Weigh In record (no journal entry) for 25 May 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.54g | Prot: 89.22g | Carbs: 40.68g.
Breakfast: Vale do Sol Pão Integral com Uva-Passa, Natural One Suco Detox Laranja, Polenguinho Polenguinho Light, Manteiga (com Sal). Lunch: Contra-filé Grelhado, Almanara Kafta, Peito de Frango. Dinner: Sadia Salamitos (Pacote). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Essential Nutrition Carbolift. more...
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Losing 1.1 kg a Week
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ruslan viana's Weight History
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