Weigh In record (no journal entry) for 25 May 2018
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 77.20g | Prot: 141.26g | Carbs: 253.72g.
Breakfast: Noci, Pam Panorama Succo 100% Tropicale, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Crownfield Muesli Integrale alla Frutta. Lunch: Crich Biscotti Integrali, Rucola, Matt Pane Multicereali Bio, Pomodori, Primia Carote Crude, Spigola, Olio Extra Vergine di Oliva. Dinner: Delizie del Contadino Hamburger di Tacchino con Spinaci e Piante Aromatiche, Rucola, Finocchio Crudo, Carote, Riso, Olio d'oliva. Snacks/Other: Pina Colada, Mirtilli, Self Omninutrition Instant Oat Chocolate, Farina di Cocco, Gallette di Riso, Albume d'uovo, Uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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