Weigh In record (no journal entry) for 25 May 2018
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58 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.92g | Prot: 45.34g | Carbs: 140.98g.
Breakfast: Domatesler, Pide Ekmeği, Haşlanmış Yumurta, Süzme Peynir, Yeşil Acı Biber, Zeytin. Lunch: Semizotu Yemeği, Sütaş Kaymaksız Yoğurt. Dinner: Patatesli Poğaça, Dereotlu Poğaça, Ezogelin Çorbası. Snacks/Other: Tuborg Gold, Kaju, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Hurma, Nescafe Sade, Su, Şekersiz Çay, Badem. more...
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2174 kcal
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Exercise:
Hiking - 24 minutes, Working - 10 hours and 30 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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seydaaytekin's Weight History
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