Weigh In record (no journal entry) for 25 May 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.80g | Prot: 78.72g | Carbs: 158.68g.
Breakfast: Coffee with Milk, Chiquita Banaan, AH Graskaas, AH Liefde & Passie Rogge. Lunch: All Seasons Veldsla, Cucumber, Boiled Egg, Chicken Breast, Tomatoes. Dinner: Mozzarella Cheese, Sandwich, Apple, Banana. more...
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101 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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mimoletom's Weight History
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