Weigh In record (no journal entry) for 18 May 2018
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 55.50g | Prot: 36.64g | Carbs: 145.93g.
Breakfast: Koffie met Melk en Suiker, Euro Shopper Bloemenhoning, Pickwick Kaneel Thee. Lunch: Groene Thee, Milner Jonge Kaas 30+, Bolletje Beschuit. Dinner: Chocolade Chip Koekje, McDonald's Coca-Cola Light (Medium), McDonald's Franse Frietjes (Medium), McDonald's McChicken, McDonald's Fritessaus. more...
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1780 kcal
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Exercise:
Stappenteller - 56 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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DaniellevD83's Weight History
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