Weigh In record (no journal entry) for 25 May 2018
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82.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 83.86g | Prot: 59.32g | Carbs: 149.53g.
Breakfast: Melkan Halfvolle Kwark Vanille. Lunch: Ei, AH Avocado Eetrijp, Banaan, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Jumbo Havermoutmeel. Dinner: Jean Bâton Belgische Mayonaise, AH Gemarineerde Kipfilet a La Minute, Gele Paprika's, Komkommer (met Schil), Cherrytomaten, AH Ijsbergsla. Snacks/Other: Jumbo Mini Gevulde Koek, Stroopwafel. more...
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2204 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zonnetje inhuis's Weight History
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