Weigh In record (no journal entry) for 25 May 2018
|
71.3 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 77.77g | Prot: 62.22g | Carbs: 103.75g.
Breakfast: AH Ananas Vers, Katharos Griekse Yoghurt. Lunch: Avocado, Cherrytomaten, Gekookt Ei, AH Gerookte Kipfilet, AH Baby Romaine Sla. Dinner: Hazelnoten, Aardappelen (zonder Schil, met Zout, Gekookt), Siflike Yoghurt 10% Vet, AH Witte Chocolade, Mango's, Zonnebloemolie, Uien, Courgette, Aubergine, AH Gepelde Tomaten, Rode Tafelwijn, Olijfolie, AH Kabeljauwfilet. Snacks/Other: Amandelen, Kaas. more...
|
|
2686 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|