Weigh In record (no journal entry) for 25 May 2018
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109.4 kg
Lost so far: 12.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 22.90g | Prot: 26.96g | Carbs: 181.13g.
Breakfast: Простоквашино Сметана 15%, Оладьи. Lunch: Окрошка на Кефире. Snacks/Other: Яблоко Желтое, Лента Шпинат Быстрозамороженный , Сельдерей, Банан, Банан. more...
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Losing 0.4 kg a Week
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ludok2002's Weight History
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