Weigh In record (no journal entry) for 25 May 2018
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77 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.19g | Prot: 38.03g | Carbs: 149.58g.
Breakfast: AH Mango Stukjes Diepvries, Frambozen, AH Pitloze Witte Druiven, Milsani Roomyoghurt op Griekse Wijze 10% Vet. Lunch: AH Pure Chocolade, Blue Band Goede Start, Volkoren Brood, Venz Hagelslag Puur. Dinner: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, AH Bruine Puntjes, Blue Band Goede Start, Aldi Runder Rookvlees, Plus Pistolets Wit. Snacks/Other: Ikea Dryck Blåbär. more...
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Gaining 0.5 kg a Week
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