Weigh In record (no journal entry) for 25 May 2018
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122 kg
Lost so far: 10.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.74g | Prot: 164.83g | Carbs: 72.82g.
Breakfast: Café. Lunch: Merluza Plancha, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Bollo, Mercadona Jamon Serrano, Hacendado Calamares en Salsa Americana, Hacendado Yogur +Proteínas con Trozos de Fresa, Nutrytec CLA 1000. Snacks/Other: Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Hacendado Queso Fresco Batido 0%, Té Verde, Hacendado +Proteinas Batido. more...
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4576 kcal
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Exercise:
bicicleta estática - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gallartomas's Weight History
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