Weigh In record (no journal entry) for 25 May 2018
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74.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 73.25g | Prot: 68.77g | Carbs: 139.54g.
Breakfast: Siroperie Meurens Echte Luikse Siroop, AH Roomboter Smeerbare Ongezouten, AH Tijger_Bruin, Koffie, AH Citroensap Biologisch, Rode Peper of Cayennepeper. Lunch: Mymuesli Mansli, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Chiazaad, AH Verse Slagroom Opgeklopt, Alpro Go On Nature. Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, Tai Ming Chinese_Wok_Mie, AH Chinese Wokgroente Taugé en Rode Paprika, Kikkoman Sojasaus Less Salt, Kokki Djawa Gember Siroop, Gemberpoeder, AH Rauwe Gepelde Wokgarnalen Knoflookpeterselie, Monini Olijfolie Classico. Snacks/Other: Sukrin Fibersirup Gold, Alpro Go On Nature, AH Aardbeien, AH Verse Slagroom Opgeklopt, Ooomega Macchiato, Bolletje Goedbezig_Havermoutreep_Naturel, Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Yogi Thee Detox Energy, Koffie. more...
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1918 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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