Weigh In record (no journal entry) for 25 May 2018
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 31.84g | Prot: 47.40g | Carbs: 189.72g.
Breakfast: Auchan Banane, Activia Saveur Coco. Lunch: Pomme, Krisprolls Petits Pains Suédois Dorés . Dinner: Andros Compote Pomme Ananas, Yoplait Yopa! Myrtilles, U Barres Goûter Chocolat au Lait, Le Pain des Fleurs Tartines Craquantes A l'oignon, Picard Escalope de Dinde à la Viennoise, Picard Épinards Hachés à la Crème. more...
|
|
2270 kcal
|
Exercise:
Reading - 30 minutes, Showering - 10 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|