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Onder de 60...yaay🤩
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 46.89g | Prot: 34.31g | Carbs: 213.19g.
Breakfast: Koko Kokosmelk, Natrena Vloeibare Zoetstof, Vanille Extract, Maizena, AH Basic Havermout, Jonagold. Lunch: AH Groene Olijven met Knoflook, Wilmersburger Vegan Kaas, Courgette, AH Gegrilde Groenten, Volkoren Pitabrood. Dinner: AH Gegrilde Groenten, Wilmersburger Vegan Kaas, Volkoren Pitabrood, Courgette, AH Groene Olijven met Knoflook. Snacks/Other: Chips, Chardonnay, Ketchup, Gekookte Bloemkool (Vers, zonder Olie Bereid), Vivera Vissticks, AH Ovenfriet, AH Snack Tomaatjes. more...
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1967 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Esther_88's Weight History
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