Weigh In record (no journal entry) for 25 May 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.83g | Prot: 38.42g | Carbs: 156.67g.
Breakfast: Солянка, Салат Овощной. Lunch: Салат Овощной, Сливы, Суп Овощной. Dinner: Простоквашино Кефир 3,2%, Салат Овощной, Фруктовый Салат, Яблоко. Snacks/Other: Блины с Творогом, Яблоко, Сливы, Огурец (с Кожурой), Нектарины, Сливы. more...
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315 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 3 minutes, Volleyball - 45 minutes, Apple Health - 22 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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dashagolos03's Weight History
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