Weigh In record (no journal entry) for 25 May 2018
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82.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 50.79g | Prot: 157.01g | Carbs: 197.41g.
Breakfast: 黄瓜/青瓜（带皮）, 全麦面包, 伊利 风味酸乳, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 酱牛肉, 煮熟的西葫芦瓜, 煮熟的蘑菇, 木耳. Dinner: 香瓜, 全麦面包, 番茄, 苹果. Snacks/Other: 香蕉. more...
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2710 kcal
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Exercise:
运动 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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