Weigh In record (no journal entry) for 25 May 2018
|
104.7 kg
Lost so far: 38.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 41.88g | Prot: 28.91g | Carbs: 182.87g.
Lunch: Rote Paprika, Edeka Kopfsalat, Essig, Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Traubensaft, Saclà Pesto mit Bärlauch, Hilcona Gnocchi, Sonnenblumenöl. Dinner: Ener Bio Haferkleie, Brombeeren, Himbeeren, Alnatura Quinoa Gepufft, Heidelbeeren, Bio Joghurt Pur. more...
|
|
3247 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Cleaning - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davina.79's Weight History
|