Weigh In record (no journal entry) for 25 May 2018
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64 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.16g | Prot: 104.87g | Carbs: 98.31g.
Breakfast: costco 藍莓貝果, UCC 職人精選綜合便利沖咖啡. Lunch: 乾烤開心果（無鹽）, 大陸妹, 水煮蛋, 好菇道 鴻喜菇, 豉油/醬油, 橄欖油, 卜蜂 鮮嫩雞胸肉. Dinner: 香蕉, 水煮蛋, 卜蜂 去皮清雞胸肉, 大陸妹. Snacks/Other: 林鳳營 高品質鮮乳, 西雅圖 即品拿鐵. more...
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Losing 1.4 kg a Week
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