Weigh In record (no journal entry) for 24 May 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 27.06g | Prot: 212.78g | Carbs: 135.65g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Nestlé Aveia em Flocos, Quaker Aveia em Flocos, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo. Lunch: Mamão Papaia, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja. Dinner: Goji Berry, Tomates Cereja, Brócolis, Sadia Peito de Frango Fatiado. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Dymatize Nutrition Elite 100% Whey Protein Strawberry Blast. more...
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1680 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Nanabodybuilder's Weight History
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