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Shaun Walburn
Journal
25 May 18
Shaun Walburn's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
85.8 kg
Lost so far:
20.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
1057 kcal
Fat: 12.30g | Prot: 69.42g | Carbs: 1.48g.
Dinner:
Galaxy Creamy Feta Cheese, Hobson's Middle Bacon , Chicken Breast Meat .
Snacks/Other:
Vodka.
more...
3572 kcal
Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Standing - 6 hours, Cleaning - 3 hours and 30 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Shaun Walburn's Weight History
View Complete History