Weigh In record (no journal entry) for 25 May 2018
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.85g | Prot: 64.31g | Carbs: 113.45g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Telur Dadar, Tahu Kukus. Dinner: Ubi Jalar (Manis), Telur Rebus, Soto Daging, Sempol. more...
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steady weight
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KristantiEka's Weight History
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