Weigh In record (no journal entry) for 24 May 2018
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61 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.79g | Prot: 94.30g | Carbs: 165.08g.
Breakfast: Mandorle, Mirtilli, Yogurt di Soia. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno all'olio d'oliva Sgocciolato, Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva. Dinner: Pane Multicereali, Fesa di Tacchino, Melanzana Cotta. Snacks/Other: Yogurt di Soia, Ovomaltine Barretta, Mandorle, Mirtilli. more...
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1806 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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