feeling good
|
102.5 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 48.33g | Prot: 99.22g | Carbs: 255.85g.
Lunch: cheese, new york bagel. Dinner: Mixed Vegetables (Frozen), rice, Baked or Broiled Fish. Snacks/Other: coffee with milk and sugar, pringles, White Bread, Hamburger or Hotdog Rolls, fudge, Chilli Heatwave. more...
|
|
2901 kcal
|
Exercise:
crosstrainer - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|