ragsbie's Journal, 12 May 10

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Weigh In record (no journal entry) for 12 May 2010

95.7 kg Lost so far: 1.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2010:

1696 kcal

Fat: 85.58g | Prot: 126.69g | Carbs: 104.28g. Breakfast: Chocolate Mint Nutrition Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Cobb Salad with Dressing. Dinner: Fresh Buttery Taste Spread, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Mini Ice Cream Sandwiches, Hard-Boiled Egg, Wheat Crackers. more...

2900 kcal

Exercise: ellip - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ragsbie's Journal, 12 May 10

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