Weigh In record (no journal entry) for 24 May 2018
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 63.45g | Prot: 89.45g | Carbs: 67.65g.
Breakfast: Cappuccino, Wimpy Cheese Griller, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Tea with Lemon. Lunch: Sweet Potato, Pick n Pay Extra Lean Beef Mince, Albany Superior White Bread. Dinner: Chicken Thigh, Clover Sliced Cheddar Cheese. more...
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1880 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ana patat's Weight History
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