Weigh In record (no journal entry) for 24 May 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 41.58g | Prot: 46.27g | Carbs: 232.97g.
Breakfast: Banana, Boni Blauwe Bessen, Alpro Soya Amandelmelk Ongezoet, Carrefour Havermout, Coffee with Milk. Lunch: Hummus, De Zaanse Hoeve Magere Yoghurt, Balade So Light, Délifin Filet de Poulet, Everyday Bruin Brood, Bolletje Boeren Donker Volkoren Beschuit. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Cupcake (Not Chocolate), Mango, Watermelon, Sultana Crunchers Italiaanse Kruiden. more...
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Losing 0.2 kg a Week
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mieke3600's Weight History
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