Weigh In record (no journal entry) for 24 May 2018
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60 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 13.01g | Prot: 39.47g | Carbs: 170.04g.
Breakfast: Pide Ekmeği, Domatesler, Çay (Demlenmiş), Süzme Peynir, Zeytin, Yeşil Acı Biber. Lunch: Ezogelin Çorbası, Pirinç Pilavı. Dinner: Pide Ekmeği, Ezogelin Çorbası. Snacks/Other: Badem, Kuru Hurma, Şekersiz Çay, Su, Nescafe Sade. more...
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2354 kcal
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Exercise:
Hiking - 44 minutes, Working - 10 hours and 30 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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seydaaytekin's Weight History
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