Índice cintura cadera 0.91
|
91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 119.40g | Prot: 107.90g | Carbs: 37.81g.
Breakfast: Primavera Mantequilla, Queso Mozzarella (Leche Entera), Huevo Frito, Chuleta de Cerdo Frita. Lunch: Panceta, Chuleta de Cerdo Frita, Habichuelas, Pimentón, Zanahoria, Espinacas, Acelga, Aguacate, Apio, Ajo, Tomates, Cebollas. more...
|
|
3464 kcal
|
Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|