Weigh In record (no journal entry) for 24 May 2018
|
51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 88.88g | Prot: 67.31g | Carbs: 204.12g.
Breakfast: Konzelmann's Vesperbrötchen, Butter, Marmelade. Lunch: Käsekuchen, Margarine, Äpfel, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Ei, Südzucker Zucker, Vanillesoße. Dinner: Gemischte Blattsalate, Käse, Gut & Günstig Speise Quark Magerstufe, Mischkornbrot. more...
|
|
1915 kcal
|
Exercise:
Housework - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|