Weigh In record (no journal entry) for 24 May 2018
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82.5 kg
Lost so far: 13 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 42.73g | Prot: 153.35g | Carbs: 215.51g.
Breakfast: 黄瓜/青瓜（带皮）, 煮鸡蛋, 全麦面包, 伊利 风味酸乳. Lunch: 芹菜, 青豆, 紫甘蓝, 燙青菜, 菠菜, 煮熟的红萝卜, 煮熟的西兰花（新鲜）, 清蒸或水煮扇贝, 鸡胸肉（不吃皮）. Dinner: 苹果, 番茄, 全麦面包. Snacks/Other: 全家 甜瓜. more...
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Losing 2.2 kg a Week
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