Weigh In record (no journal entry) for 24 May 2018
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 103.23g | Prot: 195.26g | Carbs: 54.78g.
Breakfast: Fage Yogurt Greco Total 0%, Meridian Crunchy Peanut Butter, Twinings Thè. Lunch: Todis Bresaola (le Fette Pronte), Ciao Carb Protogriss, Exquisa Latticino Fresco Light, Colle Maggio Grana Padano Grattugiato. Dinner: Funghi Champignon, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Olympus Yogurt Greco Freelact 2%, Net Integratori VB Bar 25, Ciao Carb Protomax Albicocca/Melocotón, Conad Noci Sgusciate, Meridian Crunchy Peanut Butter. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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