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I really should have measured. I seem to be stuck at this weight which would be okay if I knew I was losing inches. Maybe I'm being greedy wanting to lose any faster.
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92.2 kg
Lost so far: 4.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 97.30g | Prot: 90.11g | Carbs: 29.03g.
Breakfast: butter, pork sausage, Scrambled Egg. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, kraft mayo, vlasic pickle relish. Dinner: eating right tomato and basil, Low Carb Meatballs. Snacks/Other: double crunch atkins, Natural Mozzarella String Cheese. more...
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Gaining 0.3 kg a Week
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