Weigh In record (no journal entry) for 24 May 2018
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101 kg
Lost so far: 20.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 74.98g | Prot: 113.28g | Carbs: 22.24g.
Breakfast: Óleo de Coco, Nescafé Café Solúvel Granulado Matinal, Verde Campo Creme de Leite Fresco. Dinner: Ovo Frito, Tomates, Bife a Rolê, Tirolez Queijo Minas Meia Cura. Snacks/Other: Linea Chocolate Branco Zero Açúcar. more...
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Losing 6.3 kg a Week
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