Weigh In record (no journal entry) for 24 May 2018
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.70g | Prot: 63.41g | Carbs: 207.53g.
Breakfast: Beurre, Sucre, Oeuf, Harira, Farine de Blé Blanche (Tout Usage). Lunch: Tomates, Mayonnaise, Blanc de Poulet, Courgette, Carottes, Betteraves, Concombre (Pelé), Huile d'Olive. Snacks/Other: Carrefour Mangue en Tranche, Jus d'Orange, Melon, Prunes, Abricots. more...
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1880 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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