Weigh In record (no journal entry) for 24 May 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 41.37g | Prot: 205.22g | Carbs: 158.23g.
Breakfast: Uovo, Fage Fruyo 0% Caffè, Nutrifree Savoiardi, Gustibus Crema di Pistacchio, Weider Gourmet Oat Flour, Banana, I Tesori Del Forno Ciambelline al Miele, Aia Albume d'uovo Pastorizzato. Lunch: Bresaola. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Weider Gourmet Oat Flour, Black Hole Protein Whey. more...
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Gaining 3.5 kg a Week
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