svietty's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

54.8 kg Lost so far: 16.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1714 kcal

Fat: 71.44g | Prot: 84.22g | Carbs: 200.07g. Breakfast: Мёд, Овсяные Хлопья, Бабушкина Крынка Молоко 3,2%, Евроопт Банан. Lunch: Хлеб, Борщ Украинский. Dinner: Копченая с Медом Ветчина (Приготовленная). Snacks/Other: Сухой Жареный Соленый Арахис, Exponenta Напиток Кисломолочный Обезжиренный Обогащенный Белком. more...

1671 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 113.4 kg a Week

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svietty's Journal, 24 May 18

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svietty's Weight History