南瓜.炒青椒.鯛魚蒸蛋.優格.香蕉.紅豆綠豆薏仁飯.脆梅.綜合堅果.油豆腐一塊.韓國甜辣花蟹泡麵3口.豆漿無糖.
早 體重48.2體脂23.8% 晚 體重49.5體脂22.2%
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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