Weigh In record (no journal entry) for 24 May 2018
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 115.31g | Prot: 113.99g | Carbs: 221.56g.
Breakfast: Erdbeeren, Aldi Fettarme Milch. Lunch: Holstensegen Baked Potatoes mit Sour Cream. Dinner: K-Classic Schwarzwälder Schinken, Netto Sonnenblumenkernbrot, Roggenbrot, Vollkornbrot, Combino Bolognese Sauce mit Rindfleisch, Gut & Günstig Kartoffeltaschen mit Frischkäse, REWE Bockwurst, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Roter Tafelwein, Kinder Schokolade, Eiskugel, Speiseeis. more...
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Gaining 0.9 kg a Week
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