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Ich glaube es läuft langsam wieder. 💪🏿
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 76.79g | Prot: 181.30g | Carbs: 199.15g.
Breakfast: Kaufland Milch 0,1% Fett, Lidl Heidelbeeren, Bellasan Walnussöl, Bio Leinöl, Bio Chia Samen , Fourstar Protein, Dinkelflocken Feinblatt, Haferflocken. Lunch: Cappuccino, Lidl Thunfisch , Chef Select To Go Thunfisch Wrap, Kühne Balsamico Dressing, Milfina Joghurt Mild 0,1% Fett, Lidl Heidelbeeren, Aldi Bio Chia Samen. Dinner: Aldi Champignons , Milfina Kräuterquark Fettreduziert, Zucchini , Edeka Avocado, Aldi Thunfisch in Eigenem Saft, Aldi Paprika Rot. Snacks/Other: McDonald's Milchkaffee (Grande), Aldi Knäckebrot. more...
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Losing 2.1 kg a Week
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bastiherold's Weight History
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