Weigh In record (no journal entry) for 24 May 2018
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85.9 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.64g | Prot: 117.20g | Carbs: 101.68g.
Breakfast: Magere Yoghurt, Quaker Cruesli Volvezel Noten, Bodystore Whey Excellent. Lunch: Gekookt Ei, Tonijn in Water (uit Blik), Calvé Honing Mosterd Dressing, Feta Kaas, Uien, AH Punt Paprika, AH Ijsbergsla. Dinner: Uien, AH Witte Bonen in Tomatensaus, Broccoli, AH Kabeljauwfilet. Snacks/Other: Rauwe Groente, Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 0.2 kg a Week
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kletsmuis's Weight History
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