Weigh In record (no journal entry) for 24 May 2018
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.03g | Prot: 77.76g | Carbs: 167.17g.
Breakfast: AH Amandel Noten Ongebrand, Rozijnen (zonder Pit), Crownfield Havermout, Pink Lady Appels, Magere Yoghurt. Lunch: Kiwi, Saladinettes Caesar Salade. Dinner: Chardonnay, AH Snack Tomaatjes , Knolselderij, Venkel, AH Kabeljauwfilet. Snacks/Other: Crusti Croc Zoute Sticks, Hummus, Komkommer (met Schil), Sinaasappelen. more...
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steady weight
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