|
Blutdruck / Puls : 111/63/69
|
81.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 53.84g | Prot: 197.45g | Carbs: 190.02g.
Breakfast: Gut & Günstig Eiklar Gekocht, Raab Vitalfood Erbsen Protein, Allos Dinkel Drink, Alnatura Chia Samen, Alnatura Basis Müsli, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Alnatura Soja Drink Schoko. Lunch: Dean&David Vegan Yellow Thai Curry. Dinner: Hähnchenbrustfilet. Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze, Provamel Cashew Natural, Allos Dinkel Drink Naturell, Pink Lady Äpfel. more...
|
|
2597 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|