Weigh In record (no journal entry) for 24 May 2018
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121.6 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.70g | Prot: 143.22g | Carbs: 81.58g.
Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Merluza Plancha. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Verdifresh Ensalada 4 Estaciones, Nutrytec CLA 1000. Snacks/Other: Peras, Té Verde, Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Hacendado +Proteinas Batido. more...
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4561 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gallartomas's Weight History
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