Weigh In record (no journal entry) for 24 May 2018
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69.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 30.64g | Prot: 90.03g | Carbs: 237.18g.
Breakfast: AH Magere Kwark, Aardbeien, AH Blauwe Bessen, Quaker Havermout (40g). Lunch: Arla Karnemelk, Aldi Filet Americain, Gerookte Zalm, Pistolet. Dinner: Hoegaarden Witbier, AH Kalkoenfilet, Bruine Boterham. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, LU Mini Crackers Naturel, AH Blauwe Bessen, Aardbeien, Komkommer, Bleekselderij. more...
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steady weight
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