Weigh In record (no journal entry) for 24 May 2018
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.54g | Prot: 85.23g | Carbs: 155.06g.
Breakfast: Albaricoques, Miel, Queso Cottage, Zumo de Limón, Piña, Lidl Pain de Mie Complet, Café. Lunch: Queso Quark, Albaricoques, Aceite de Oliva, Champiñones, Filete de Ternera, Uncle Ben's Riz Long Grain (Cuit). Dinner: Queso Quark, Petit Chebra Petits Fromages de Chèvre Doux, Salmorejo, Carrefour Steak Haché 5%, Maíz, Tomates, Lechuga. Snacks/Other: Danone Cottage Cheese, Bio Village Galettes de Maïs, Café Regular, Plátano Maduro. more...
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1597 kcal
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Exercise:
Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vitorita.'s Weight History
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