Weigh In record (no journal entry) for 24 May 2018
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104.4 kg
Lost so far: 17.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.95g | Prot: 54.57g | Carbs: 91.57g.
Breakfast: Kaffee (Gemahlen). Lunch: Mühlenhof Schweinebraten, Mischkornbrot. Dinner: Lidl Hackfleisch Gemischt, Maggi Soße zu Braten, Aldi Tomatensalat, Combino Spaghetti (Gekocht). Snacks/Other: Kiwi, Orangen, Pepsi Pepsi Max Cherry. more...
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Losing 0.7 kg a Week
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ClausNohe's Weight History
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