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3⃣️天了維持很好體重沒上沒下，雖然沒有來到上個月的新低，但是這樣我很滿足了，
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 98.45g | Prot: 68.09g | Carbs: 41.98g.
Breakfast: LURPAK奶油 奶油, 咖啡, Hershey 100%無糖可可粉, 苦行 冷壓初榨椰子油. Lunch: 芭樂, 里仁 紫蘇籽油, 黑芝麻, 芝麻醬, 雞蛋（整個）. Dinner: 地瓜葉, 煎蛋, 豬肉. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）, 核桃. more...
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steady weight
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